Certified Holistic Health and Nutrition Coach, wife and mother of two teenagers. I enrolled in the Institute of Integrative Nutrition of NY to improve my quality of life and  it ended up transforming my life and my families. When I graduated I made it my mission to help teens, young adults and  women do the same.

 

I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. As we work together, we'll look at how all parts of your life affect your overall health. 

 

There is no ideal recipe for everyone. What does exist is the ideal recipe for each person (applicable to diets, exercises and all areas of life). Bio-individuality comes into play here, a key concept in Health Coaching, which starts from the premise of contemplating that what works for one person may not work for another. The key is learning to listen to your body.

 

Session by session I will provide support and inspiration so you can build new lifestyle habits that will allow you to improve your health and well-being.

 

 Take the first step to a more Healthier life!

  

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